In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
Let's explore five transformative yoga asanas designed to fortify your back, neck and shoulders, ensuring you stand tall and strong, just like a tree rooted firmly in the ground.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
The prime minister has been sharing videos explaining the importance of yoga.
The USA Yoga 2012 New York Regional and National Yoga Asana Championship is expected to see participation of competitors from over 30 states who will be judged on the balance and perfection of their yoga poses.
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
Over three hundred people from across Israel rolled out yoga mats and performed asanas as they participated in International Yoga Day celebrations at the Peres Centre for Peace and Innovation in Tel Aviv.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Wellness expert Roopashree Sharma answers your health queries.
B-Town celebs sweat it out at home with lockdown workouts.
Ahead of the event, Shripad Naik, the Union minister of state (independent charge) for Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy, which is coordinating yoga day, speaks to Upasna Pandey.
Yogacharya Shameem Akthar and Muay Thai expert Biki Bora are conducting yoga and Muay Thai classes in Mumbai.
The pictures tell the story of the grand success of the first International Yoga Day.
Why must Indians adjust their time-tested system because of what the West needs, asks Sanjeev Nayyar.
Kejriwal, who had joined International Yoga Day participants last year along with Lt Governor Anil Baijal and the then Union minister and now Vice President Venkaiah Naidu, was found having high blood sugar following his nine-day, arduous sit-in at the Lieutenant Governor's office.
In his monthly "Mann ki Baat" radio address, the prime minister also urged people to participate in an online yoga competition being organised by the ayush ministry.
Modi said the support and participation of the people last year and once again now "redeems the commitment to nurture and promote this ancient discipline and reaffirms yoga as an exemplary manifestation of 'Vasudhaiva Kutumbakam' (the world as one family)."
Every week, we bring you fascinating videos, chosen by you, through your likes.
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
The yoga exponent had recently toured the US and Britain.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances